Enjoy Mushrooms to Prevent Flu

Flu vaccines are being offered everywhere from clinics to pharmacies to supermarkets. While the Centers for Disease Control and Prevention reports that the only side effects of the flu vaccine are redness, soreness and swelling at the shot site, low-grade fever and aches, others believe that the vaccines contain mercury and various other tricky constituents and are more dangerous compared to the flu itself.

Furthermore there are thousands of strains of the flu virus but the vaccines marketed each year select and target just a few, which health officials guesstimate will be most prevalent that flu season. Their guess is usually not right.

But some time before there were targeted vaccines there were flu fighting mushrooms. The Chinese have used mushrooms as medicine for thousands of years and recent scientific studies have verified the effectiveness of mushrooms in boosting the immune system. And a solid immune system these days is your best defense against the flu.


By far the most common cultivated edible mushroom in the world is the button mushroom which was for numerous years believed to have no nutritional or medicinal value. Recently buy psilocybin capsules , nevertheless, have researched that the lowly button, and also crimini and portobello, contain as much antioxidant power as their Asian counterparts that have been prized for centuries for their disease prevention and healing properties. Specifically, buttons contain ergothioneine and polysaccharides among other compounds that activate the immune system as well as act as free radical scavengers.

In Asian medicine, maitake and shiitake mushrooms, now generally available in U.S. markets, have proven so effective in increasing the immune system and fighting cancer, that they are now being tested against HIV. Enoki mushrooms likewise have proven immune system advantages.

Reishi mushrooms are also a staple of Chinese medicine. Although they are not edible, they are available in teas, extract and capsules and are widely used to enhance immunity and reduce inflammation.

Mushrooms are an excellent supply of B vitamins including niacin, which forms enzymes needed to convert sugars into energy, and riboflavin, which converts various other nutrients like vitamin B6 and folate into usable forms.

Mushrooms are fat free, high in fiber and protein, and an excellent supply of potassium. Most of all, they are easy and versatile to incorporate into your diet. All it will take is an one half cup serving to start to get the benefits. Add them to soups, stews, greens and grains or toss them into your salad.

Add a variety of mushrooms to your meals now and every day to battle the flu or even any other pandemic that will come the way of yours.

Margie King is an authorized holistic health coach, Wharton M.B.A. and former corporate attorney. Margie leads workshops on nutrition, conducts healthy baking classes, and offers individual and group health and nutrition coaching to girls and busy professionals.

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